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589
590 Performance Supplements
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592
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594 Performance supplements are products designed to help athletes and fitness enthusiasts achieve better results in training, competition,
595 and everyday activities. They come in various forms—powders,
596 capsules, drinks, and bars—and contain ingredients that support energy production, muscle function, recovery, or overall health.
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601 ---
602
603
604
605
606 What Are Performance Supplements?
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609
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611 Definition: Nutritional products formulated to enhance
612 physical performance.
613
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615 Common Forms: Protein powders, pre‑workout blends, recovery shakes,
616 electrolyte drinks, and meal replacement bars.
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619
620 Typical Ingredients:
621
622
623 - Macronutrients: Proteins, carbohydrates, healthy fats.
624
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626 - Micronutrients: Vitamins (B‑complex, vitamin D), minerals
627 (magnesium, zinc).
628 - Functional Additives: Creatine, caffeine, beta‑alanine, branched‑chain amino acids (BCAAs).
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633 ---
634
635
636
637
638 Types of Performance Supplements
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642 Category Typical Use Key Ingredients
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645 Protein Muscle repair & growth Whey, casein, soy, pea protein
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648 Carbohydrate Energy for endurance Maltodextrin, glucose, oats
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651 Creatine Strength & power Creatine monohydrate
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654 BCAAs Reduce muscle breakdown Leucine, isoleucine, valine
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658 Pre‑Workout Stamina boost Caffeine, beta‑alanine, citrulline
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661 Recovery Drinks Hydration & nutrient replenishment Electrolytes, vitamins
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669 4. How to Optimize Your Protein Intake
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