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autore: Antonino Tornatore Copyright 2005 - 2025
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0 5619 27/09/2025 19:49:37 en-US,en;q=0.9 209.87.169.87 henry https://community.lambdatest.com/t/complete-list-of-easy-jet-official-customer-support-u-s-based-contact-numbers-a-step-by-step-guide/44491 henrypayne762@gmail.com > Ciao https://community.lambdatest.com/t/complete-list-of-easy-jet-official-customer-support-u-s-based-contact-numbers-a-step-by-step-guide/44491
1 5574 27/09/2025 19:47:53 en-GB,en-US;q=0.9,en;q=0.8 154.16.157.155 WERWE https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-Directory-Of-Delta-Airlines-Customertm-Service-Numbers-Usa-Step-By-Step-Guide.pdf rowocaf462@camjoint.com > https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-Directory-Of-Delta-Airlines-Customertm-Service-Numbers-Usa-Step-By-Step-Guide.pdf
2 5562 27/09/2025 19:47:18 en-US,en;q=0.9 212.15.80.221 drthdfh https://hackmd.io/@fasave/BJOjGoB3xe pasori7847@anysilo.com > https://hackmd.io/@fasave/BJOjGoB3xe
3 5423 27/09/2025 19:43:41 en-US,en;q=0.9 209.87.169.111 henry https://community.lambdatest.com/t/complete-list-of-ryanair-official-customer-support-u-s-based-contact-numbers-a-step-by-step-guide/44517 henrypayne762@gmail.com > Ciao https://community.lambdatest.com/t/complete-list-of-ryanair-official-customer-support-u-s-based-contact-numbers-a-step-by-step-guide/44517
4 5298 27/09/2025 19:39:11 en-US,en;q=0.9 212.15.80.221 drthdfh https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-List-Of-Air-Canada-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-List-Of-American-Airlines-Customertm-Service-Contact-Numbers-Real-Person-Guide.pdf https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-Directory-Of-Southwest-Airlines-Customertm-Service-Numbers-Usa-Step-By-Step-Guide.pdf https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-List-Of-American-Airlines-Customertm-Service-Contact-Numbers-Real-Person-Guide.pdf https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-Directory-Of-Delta-Airlines-Customertm-Service-Numbers-Usa-Step-By-Step-Guide.pdf pasori7847@anysilo.com > https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-List-Of-Air-Canada-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf
5 https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-List-Of-American-Airlines-Customertm-Service-Contact-Numbers-Real-Person-Guide.pdf
6 https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-Directory-Of-Southwest-Airlines-Customertm-Service-Numbers-Usa-Step-By-Step-Guide.pdf
7 https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-List-Of-American-Airlines-Customertm-Service-Contact-Numbers-Real-Person-Guide.pdf
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9 4246 27/09/2025 19:31:16 en-GB,en-US;q=0.9,en;q=0.8 154.16.157.149 werwe https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-Directory-Of-American-Airlines-Usa-Customer-Servicetm-Numbers-Step-By-Step-Guide.pdf leoflying9@gmail.com > https://echo3world.com/wp-content/uploads/ninja-forms/1/Full-Directory-Of-American-Airlines-Usa-Customer-Servicetm-Numbers-Step-By-Step-Guide.pdf
10 4216 27/09/2025 19:30:30 en-US,en;q=0.9,es;q=0.8 49.47.70.49 bika1 https://community.lambdatest.com/t/how-do-i-talk-to-human-at-united-airlines/45899 bikahuwa@gmail.com > https://community.lambdatest.com/t/how-do-i-talk-to-human-at-united-airlines/45899
11 4192 27/09/2025 19:29:39 en-US,en;q=0.9 212.15.80.221 sgfsdfgfd https://hackmd.io/@fasave/B1TSCcBhlg pasori7847@anysilo.com > https://hackmd.io/@fasave/B1TSCcBhlg
12 4007 27/09/2025 19:21:20 en-US,en;q=0.9 212.15.80.221 sgfsdfgfd https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Emirates-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Frontier-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Hawaiian-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Iberia-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf pasori7847@anysilo.com > https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Emirates-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf
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16 3792 27/09/2025 19:12:58 en-US,en;q=0.9 212.15.80.221 sgfsdfgfd https://hackmd.io/@fasave/Sk3_ccrngx pasori7847@anysilo.com > https://hackmd.io/@fasave/Sk3_ccrngxhttps://hackmd.io/@fasave/Sk3_ccrngx
17 3777 27/09/2025 19:12:02 en-GB,en-US;q=0.9,en;q=0.8 172.99.190.215 https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Aeromexico-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf comix78065@dawhe.com > https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Aeromexico-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf
18 3543 27/09/2025 19:05:44 en-US,en;q=0.9 212.15.80.221 sgfsdfgfd https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Avianca-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Cathay-Pacific-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Delta-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-EasyJet-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Emirates-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf pasori7847@anysilo.com > https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Avianca-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf
19 https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Cathay-Pacific-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf
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23 3294 27/09/2025 19:00:03 en-US,en;q=0.5 107.189.27.55 Isiah https://www.youtube.com/watch?v=qOV_UYJ7opw isiah_alarcon@cox.net > Very good post. I'm dealing with some of these issues as well..
24 3162 27/09/2025 18:55:45 en-US,en;q=0.9 212.15.80.221 sgfsdfgfd https://hackmd.io/@fasave/H1CvLqr3ex falova2158@bitmens.com > https://hackmd.io/@fasave/H1CvLqr3ex
25 2674 27/09/2025 18:46:46 en-GB,en-US;q=0.9,en;q=0.8 172.99.190.215 https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Aeromexico-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf comix78065@dawhe.com > Ciao
26 2672 27/09/2025 18:46:42 en-US,en;q=0.9 212.15.80.221 fghfhd https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Alaska-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Allegiant-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-American-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-American-Airlines-Customertm-Service-Contact-Numbers-Real-Person-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-American-Airlines-Customertm-Servicetm-Contact-Numbers-Live-Real-Human-Guide.pdf falova2158@bitmens.com > https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Alaska-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf
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31 2333 27/09/2025 18:36:42 en-US,en;q=0.9 212.15.80.221 drthdfh https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-of-United-Airlines%C2%AE-Tm-Customer-USA-Direct-Contact-Numbers-24-7-Live-A-Detailed-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Aeromexico-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Air-Canada-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Air-China-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-Of-Air-France-Airlines-Customertm-Service-Contact-Numbers-Live-Human-Guide.pdf falova2158@bitmens.com > https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Full-List-of-United-Airlines%C2%AE-Tm-Customer-USA-Direct-Contact-Numbers-24-7-Live-A-Detailed-Guide.pdf
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36 2289 27/09/2025 18:36:24 en-GB,en-US;q=0.9,en;q=0.8 157.49.35.163 aDad https://derecho.pucpr.edu/wp-content/uploads/formidable/6/full-List-Of-coinbase-Customer-Service-24-7-Live-Person-Support-Number-An-Official-G-uide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/full-List-Of-coinbase-Customer-Service-24-7-Live-Person-Support-Number-An-Official-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/faqs-List-Of-coinbas-Customer-Service-24-7-Live-Person-Support-Number-An-Official-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Accessing-Delta-Airlines-Customer-Service-USA-Contact-Numbers-a-Detailed-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/faqs-tm-list-of-spirit-customer-service-24-7-live-person-support-numbers-a-complete-guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/full-list-of-british-airways-customer-service-24-7-live-person-support-numbers-a-complete-guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/full-list-of-qantas-airways-customer-service-24-7-live-person-support-numbers-a-complete-guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/faqs-tm-list-of-frontier-customer-service-24-7-live-person-support-numbers-a-complete-guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/Talk-To-Someone-At-Alaska-Airlines-USA-Contact-Numbers-The-Direct-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/full-list-of-turkish-airlines-customer-service-24-7-live-person-support-numbers-a-complete-guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/full-List-Of-coinbase-Customer-Service-24-7-Live-Person-Support-Number-An-Official-G-uide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/full-List-Of-coinbase-Customer-Service-24-7-Live-Person-Support-Number-An-Official-Guide.pdf https://derecho.pucpr.edu/wp-content/uploads/formidable/6/faqs-List-Of-coinbas-Customer-Service-24-7-Live-Person-Support-Number-An-Official-Guide.pdf nototega@forexnews.bg > https://derecho.pucpr.edu/wp-content/uploads/formidable/6/full-List-Of-coinbase-Customer-Service-24-7-Live-Person-Support-Number-An-Official-G-uide.pdf
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621 Performance Supplements
622
623
624
625 Performance supplements are products designed to help athletes and fitness enthusiasts achieve better results in training, competition,
626 and everyday activities. They come in various forms—powders,
627 capsules, drinks, and bars—and contain ingredients that support energy production, muscle function, recovery, or overall health.
628
629
630
631
632 ---
633
634
635
636
637 What Are Performance Supplements?
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639
640
641
642 Definition: Nutritional products formulated to enhance
643 physical performance.
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645
646 Common Forms: Protein powders, pre‑workout blends, recovery shakes,
647 electrolyte drinks, and meal replacement bars.
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649
650
651 Typical Ingredients:
652
653
654 - Macronutrients: Proteins, carbohydrates, healthy fats.
655
656
657 - Micronutrients: Vitamins (B‑complex, vitamin D), minerals
658 (magnesium, zinc).
659 - Functional Additives: Creatine, caffeine, beta‑alanine, branched‑chain amino acids (BCAAs).
660
661
662
663
664 ---
665
666
667
668
669 Types of Performance Supplements
670
671
672
673 Category Typical Use Key Ingredients
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675
676 Protein Muscle repair & growth Whey, casein, soy, pea protein
677
678
679 Carbohydrate Energy for endurance Maltodextrin, glucose, oats
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682 Creatine Strength & power Creatine monohydrate
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684
685 BCAAs Reduce muscle breakdown Leucine, isoleucine, valine
686
687
688
689 Pre‑Workout Stamina boost Caffeine, beta‑alanine, citrulline
690
691
692 Recovery Drinks Hydration & nutrient replenishment Electrolytes, vitamins
693
694
695 ---
696
697
698
699
700 4. How to Optimize Your Protein Intake
701
702
703
704 Goal Suggested Daily Protein (g) Example Meal Distribution
705
706
707 General Fitness 1.0–1.2 × Body weight in kg Breakfast: 20 g, Lunch: 30 g, Dinner:
708 40 g
709
710
711 Muscle Building / Strength 1.6–2.2 × Body weight in kg Breakfast:
712 25 g, Snack: 15 g, Lunch: 35 g, Snack: 20 g, Dinner: 45 g
713
714
715 Weight Loss / Satiety 1.5–2.0 × Body weight in kg
716 (higher for leaner individuals) Same distribution as muscle building, focus on protein-dense foods
717
718
719 > These values are derived from the International Society of Sports Nutrition position stand and the American College of Sports Medicine guidelines.
720
721
722
723
724 ---
725
726
727
728
729 3. How Much Protein Is "Enough" for Muscle Growth?
730
731
732
