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autore: Antonino Tornatore Copyright 2005 - 2025
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1338 25 g, Snack: 15 g, Lunch: 35 g, Snack: 20 g, Dinner: 45 g
1339
1340
1341 Weight Loss / Satiety 1.5–2.0 × Body weight in kg
1342 (higher for leaner individuals) Same distribution as muscle building, focus on protein-dense foods
1343
1344
1345 > These values are derived from the International Society of Sports Nutrition position stand and the American College of Sports Medicine guidelines.