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www.megavideomerlino.com fotogalleria /albatros/
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autore: Antonino Tornatore Copyright 2005 - 2025
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atleti 23790 kb in 12 files
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torneo 11592 kb in 0 files
1854
1855 Progression Add 2–3 lb every 4 weeks if you can complete all
1856 sets with good form. Gradual overload stimulates adaptation.
1857
1858
1859 Recovery Alternate upper‑body days with
1860 lower‑body or rest. Muscles repair in active recovery.
1861
