In questo sito non si utlizzano cookies,
info cookies info sulla privacy
www.megavideomerlino.com fotogalleria /albatros/
--70 -- zoom image ++ 170++
autore: Antonino Tornatore Copyright 2005 - 2025
01)
atleti 23790 kb in 12 files
02)
torneo 11592 kb in 0 files
1902
1903 Progression Add 2–3 lb every 4 weeks if you can complete all
1904 sets with good form. Gradual overload stimulates adaptation.
1905
1906
1907 Recovery Alternate upper‑body days with
1908 lower‑body or rest. Muscles repair in active recovery.
1909
