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autore: Antonino Tornatore Copyright 2005 - 2025
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1918 Goal Suggested Daily Protein (g) Example Meal Distribution
1919
1920
1921 General Fitness 1.0–1.2 × Body weight in kg Breakfast: 20 g, Lunch: 30 g, Dinner:
1922 40 g
1923
1924
1925 Muscle Building / Strength 1.6–2.2 × Body weight in kg Breakfast:
