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www.megavideomerlino.com fotogalleria /albatros/
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autore: Antonino Tornatore Copyright 2005 - 2025
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2051 Factor Reason
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2054 Protein Synthesis Threshold Each training session requires ~0.25–0.30 g/kg protein to fully stimulate muscle protein synthesis.
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2058 Avoiding Over‑ or Under‑Protein <1.6 g may lead to insufficient stimulation; >2.5 g yields diminishing returns and
