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www.megavideomerlino.com fotogalleria /albatros/
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autore: Antonino Tornatore Copyright 2005 - 2025
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atleti 23790 kb in 12 files
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2214 (20‑30 min). Emphasize breathing and joint mobility.
2215
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2218 Fri Strength – Upper Body / Core Bench press, rows, shoulder
2219 press, planks, side‑plank. 3 sets × 8–10 reps. Include core stability exercises.
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2221
