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www.megavideomerlino.com fotogalleria /albatros/
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autore: Antonino Tornatore Copyright 2005 - 2025
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atleti 23790 kb in 12 files
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2246 Muscle Building / Strength 1.6–2.2 × Body weight in kg Breakfast:
2247 25 g, Snack: 15 g, Lunch: 35 g, Snack: 20 g, Dinner: 45 g
2248
2249
2250 Weight Loss / Satiety 1.5–2.0 × Body weight in kg
2251 (higher for leaner individuals) Same distribution as muscle building, focus on protein-dense foods
2252
2253
