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autore: Antonino Tornatore Copyright 2005 - 2025
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atleti 23790 kb in 12 files
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torneo 11592 kb in 0 files
2299
2300
2301 What the exercise is Barbell incline bench press – upper chest &
2302 shoulders.
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2304
2305 How it’s performed Bench at ~30°–45°, grip slightly wider than shoulder width, lift to full extension, lower with control.
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