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www.megavideomerlino.com fotogalleria /albatros/
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autore: Antonino Tornatore Copyright 2005 - 2025
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atleti 23790 kb in 12 files
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torneo 11592 kb in 0 files
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2324 Why it matters Builds upper pectoral strength, supports overall
2325 bench press performance, improves shoulder stability.
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2328 Common mistakes & fixes Flared elbows → keep 45°; arch
2329 too high → limit wrist flexion; fast descent → slow controlled.
