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www.megavideomerlino.com fotogalleria /albatros/
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autore: Antonino Tornatore Copyright 2005 - 2025
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atleti 23790 kb in 12 files
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torneo 11592 kb in 0 files
2518
2519 Warm‑up 5–10 min of dynamic stretches or light cardio.
2520 Raises core temp, reduces injury risk.
2521
2522
2523 Progression Add 2–3 lb every 4 weeks if you can complete all
2524 sets with good form. Gradual overload stimulates adaptation.
2525
