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autore: Antonino Tornatore Copyright 2005 - 2025
14973 a year in inns. Friends would marvel at my travel schedule and ask me what my secret was for overcoming jet lag.
14974 But I didn’t have a secret. Jet lag was my establishment, and coffee was my
14975 finest buddy. When the COVID-19 pandemic hit, my hectic nomadic way of life
14976 came to a crashing halt. It was a difficult
14977 time professionally, but I believed I’d no less than get my sleep schedule again on observe now that I was caught in one time zone.
14978 I had lately read "Why We Sleep: Unlocking the facility of Sleep and Dreams" by Matthew Walker, PhD.
14979 It helped me understand that sleep was the most highly
14980 effective tool I needed to care for my well being and heal my physique,
