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24476 We extract options from each sliding window and use it to estimate the fatigue
24477 score. They're excellent for home use, outside workouts, lodge sessions - and
24478 even for making use of a tight area at the gym. This makes them a very price efficient loading
24479 device that may last a very long time.' They're additionally simple to
24480 stow and carry in your gym bag, making them perfect for travelling, he says.
24481 Whether you are performing total-body exercises or concentrating on specific muscle groups, 'resistance bands are essentially
24482 the most versatile loading technique,' says Hanrahan.
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