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autore: Antonino Tornatore Copyright 2005 - 2025
34815 But I didn’t have a secret. Jet lag was my establishment, and coffee was my
34816 finest buddy. When the COVID-19 pandemic hit, my hectic nomadic way of life
34817 came to a crashing halt. It was a difficult
34818 time professionally, but I believed I’d no less than get my sleep schedule again on observe now that I was caught in one time zone.
34819 I had lately read "Why We Sleep: Unlocking the facility of Sleep and Dreams" by Matthew Walker, PhD.
34820 It helped me understand that sleep was the most highly
34821 effective tool I needed to care for my well being and heal my physique,
34822 if solely I could harness it.
