In questo sito non si utlizzano cookies,
info cookies info sulla privacy
www.megavideomerlino.com fotogalleria /albatros/
--70 -- zoom image ++ 170++
autore: Antonino Tornatore Copyright 2005 - 2025
01)
atleti 23790 kb in 12 files
02)
torneo 11592 kb in 0 files
1330
1331 Day Focus Main Workouts Notes
1332
1333
1334 Mon Strength – Upper Body Bench press, overhead press, rows, triceps extensions.
1335 3–4 sets × 6–8 reps. Warm‑up + mobility work;
1336 include core stabilization.
1337
