In questo sito non si utlizzano cookies,
info cookies info sulla privacy
www.megavideomerlino.com fotogalleria /albatros/
--70 -- zoom image ++ 170++
autore: Antonino Tornatore Copyright 2005 - 2025
01)
atleti 23790 kb in 12 files
02)
torneo 11592 kb in 0 files
1894 Area What to Do Why It Works
1895
1896
1897 Warm‑up 5–10 min of dynamic stretches or light cardio.
1898 Raises core temp, reduces injury risk.
1899
1900
1901 Progression Add 2–3 lb every 4 weeks if you can complete all
