In questo sito non si utlizzano cookies,
info cookies info sulla privacy
www.megavideomerlino.com fotogalleria /albatros/
--70 -- zoom image ++ 170++
autore: Antonino Tornatore Copyright 2005 - 2025
01)
atleti 23790 kb in 12 files
02)
torneo 11592 kb in 0 files
2238
2239
2240 Muscle Building / Strength 1.6–2.2 × Body weight in kg Breakfast:
2241 25 g, Snack: 15 g, Lunch: 35 g, Snack: 20 g, Dinner: 45 g
2242
2243
2244 Weight Loss / Satiety 1.5–2.0 × Body weight in kg
2245 (higher for leaner individuals) Same distribution as muscle building, focus on protein-dense foods
